Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward onl…
HOLD YOUR HAND IN THIS POSITION AND SEE THESE MIRACLES HAPPEN!
Well, we all know that yoga is very good for handling stress, and we’ve found a very calming position you can do with your hand. This thing comes all the way from ancient India. It’s great agai…
ELIMINATE CELLULITE ON BUTTOCKS AND THIGHS WITH JUST 20 MINUTES A DAY
Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite likes to linger. The mix of exercises alleviates boredom…
7 Best Exercises to Get Rid of Back Fat at Home -Secrets You Never Knew
7 Best Exercises to Get Rid of Back Fat at Home -Back fat is one of the most annoying and stubborn body fat that is difficulty to shed. Sometimes it starts to accumulate at our curvy part of body with…
5 Best Total Abs Workout For Flat Tummy
These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fi…
10 Best Workouts For Bikini Legs
If you’re working to lose that extra fat around you thighs that barely seems possible to get rid of especially for some of the body parts like our inner thighs. If your are the one among those unlucky…
10 WEEK NO-GYM HOME WORKOUT PLANS
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour da…
How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)
Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people noti…
Best Exercises to Lose Upper Thigh Fat Fast in 7 Days
Excessive fat on the upper thighs will take a considerable effort to burn away. It should be noted that the body burns fat evenly across the body, so there is rarely best exercise to lose upper thigh …
8 Effective Exercises To Reduce Side Fat of Waist
There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll…